Mental Health Without Medication
Matthew Feroz HST 401 - A Professor Horgan 2/28/2024 Mental Health Without Medication The topic of mental health is something that always makes me cringe when I write about it. It’s such a deeply personal topic, so nuanced, and definitely out of my league when finding a general solution to the millions plagued by depression, anxiety, and any other debilitating mental disorders. I also have loved ones I have lost to these disorders. These memories are painful to bring up and I am certain that countless others feel the same. Thus, how do we as a society fight this crisis of declining mental health? It can’t be possible that there is no way to beat mental disorders, specifically depression. I will go over some scientifically proven methods of improving one’s state of depression and weigh the benefits with the amount of effort required. Before you laugh about the premise of the statement above, I acknowledge I am privileged. I understand that some scenarios feel impossible to ov...