AI: Friend, Foe, or Therapist?
Mary Casey Professor Horgan HST 401 12 March 2026 Friend, Foe, or Therapist? I open my eyes to pitch black. I roll over and squint at my phone. 2:38 am. It's early Thursday morning, and I struggle to fall back asleep as the late night thoughts start pooling in. I’ve already journaled today in my notebook, where else can I turn? I unlock my phone and find ChatGPT, scrolling through the chats we shared earlier in the day. I had asked for help studying for that biophysical chemistry quiz coming up. We had also chatted about how to debug my research capstone code. But that’s not what I want right now. I scroll down to find the chat I usually go to for support: making sense of my love life. Moments like this illustrate how AI has quietly integrated itself into many parts of my life. What began as a simple academic tool has evolved into something much more complicated. I use AI regularly to summarize assigned articles, explain lecture slides, and help construct study ...